Wellbeing treats attention as a resource with measurable limits. Coverage includes notification load, context switching costs, meeting density, sleep and screen habits, and the evidence behind popular remedies. Claims are graded by how well they are supported. For workers and managers choosing one change this month.
Notification volume, context switching and the fatigue of constant assistance.
Two well-known studies — one on transcribing versus synthesizing notes, one on how saved information changes memory — frame a genuinely open question about AI notetakers, and the honest answer is more…
Irritability at notification sounds, phantom phone checks, and shrinking attention windows are the documented signals of digital overload — and the responses that clinical sources support are smaller…